How the Fat Loss Factor Diet Works

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How the Fat Loss Factor Diet Works
The Fat Loss Factor Diet is a 12 week online based program that was designed to be able to be done regardless of a participant’s fitness level. There are four program choices with the Fat Loss Factor Diet that include the Beginner program, the Intermediate program, Rapid Weight Loss program, and the Extreme Weight Loss Program.

The first two weeks of any of the Fat Loss Factor Diet programs consist of the participant eating only all natural and organic foods. This is supposed to be done in order to cleanse the body of impurities as well as rid the body’s dependency on unhealthy food. To boost results, participants can also do the “Master Cleanse” which involves fasting and consuming a drink made up of water, fresh lemon juice, maple syrup, and cayenne pepper. During this phase walking of 30 to 60 minutes each day is required.

After the initial two weeks the diet and exercise plans will depend on the program that is chosen. At the end of the 12 weeks, if your weight loss goals have not been met you are then instructed to reevaluate your progress, see what you can learn, then redo the entire program.

Do Dieters Lose Weight on the Fat Loss Factor Diet?

Within the first two weeks there should be at least some weight loss. Only eating organic foods and not much of them will make almost anyone lose weight as will fasting. However, fasting can be dangerous as can cutting out too many calories from your diet, so caution should be taken.